So, this is the first whole day that I have gone completely with no soda. I have slept for 13 hours and am still incredibly fatigued, achy, irritable, and have a general feeling of being frantic. I feel like I may at any moment run out the door to replenish myself. I am not sure whether it is a chemical detox that I need, or the emotional fortitude to break the habit. At least Richard is doing it too. So, I am drinking water with chia seed, and trying to minimize eating to flush the remaining toxins from the soda from my system. I am also going to try to journal this process, so that when I am on the other side of it, maybe something in my struggle may help someone else. Maybe they'll only be on their 15th or 16th time trying to quit.
I feel like my philosophy in this has to be to facilitate the conditions that my body needs to heal itself.
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